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DEVELOPING BETTER ATHLETES ONE STRIDE AT A TIME

Functional Movement Screening

I had the oppertunity this past weekend to attend the Functional Movement Screening (FMS) Course in Calgary Alberta. The role of the FMS course is to provide the personal trainer with the oppertunity to make a more in depth assessment of an athlete or clients mobility, stability and functional movement. Once the assesment is complete, the trainer will begin to provide exercises to address the "weakest link" with the goal of correcting all of the limitations which showed up in the assessment. This is important as it eliminates any muscle imbalances while improving the stability and mobility of the athlete or client which in turn will result in a more "functional athlete".

For more information on Functional Movement Screening or to schedule an assessment please contact Brian Shackel at shackel.brian@gmail.com or 780-932-2903.

Brian Shackel, MSc
Owner - Making Stridz Athlete Development