Click on the link below to check out a new video posted on the Making Stridz Athlete Development Youtube page. This is a sample high speed video of a skilled forward performing a 90 degree change of direction in hockey using a classic stop with a crossover start.

http://www.youtube.com/user/MakingStridz

Brian Shackel, MSc, BSc, FMS, MES
Founder - Making Stridz Athlete Development