Making Stridz Athlete Development Logo
DEVELOPING BETTER ATHLETES ONE STRIDE AT A TIME

Check out this excellent video for anyone looking to assess and develop their QL strength. It does an excellent job of highlighting if an asymmetry is present, focusing on the quality of movement and building up a series of progressions.

http://www.youtube.com/watch?v=j79Yvg8WRGI

Thanks,
Brian Shackel, MSc